Before my template + unhinged hacks, I have 2 asks for you:
If you know any companies (or work at a company) that needs advising for growth marketing or organization/documentation, please fill out this form: https://tally.so/r/w8xrBP
If you want a 60 min 1-on-1 call with me to help you organize your life, general advice, etc., book a time with me here (paid): https://calendly.com/vegantechnomad/60min
Thought you might like today’s sponsor - especially if you want to start your own business one day and learn more about marketing.
It’s a free newsletter, and clicking on sponsored links helps me a lot as a creator ❤
Sponsored
Beyond9to5
Get the 5-minute newsletter keeping over 15,000 innovators up to date on the latest growth and marketing tactics.
Anti-procrastination template
In case you missed it last week (or on my Instagram), I made a to do list template on Notion. It’s based on the Eisenhower matrix, but includes a spot for self-care ❤
Get the template here: https://jenniferchou.notion.site/Setting-priorities-template-72beb5195bfd4b5ea2999611ae545e2c?pvs=4
Unhinged hack #1: sleep in tomorrow’s clothes
I wanted to maximize the amount of time I could sleep in for, so I just slept in my clothes for the next day.
That way, I can roll out of bed, grab breakfast I prepared the night before, and be out the door in 10 min (yes I timed it).
Unhinged hack #2: floss and brush your teeth in the shower
I used to never floss because I didn’t want to deal with the icky floss string.
But I got too many cavities 😭 so I started flossing and brushing my teeth in the shower (while washing my hair).
Unhinged hack #3: how I wake up early instead of pressing snooze for 1 hour
Note: this is not recommended for everyone, it took a few days/weeks of testing.
I drink 1 cup of water before bed, so by the time I need to get up in the morning, I’m forced to get out of bed instead of pressing snooze.
If you’re trying to fix your sleep, I recommend keeping your blinds/curtains open during the day so you can regulate your melatonin production.
Also sometimes I use the sleep calculator so even if I’m getting less than 8 hours, I don’t feel tired when I wake up.
Your feedback is appreciated ❤
What do you think of today's email?
See you in your inbox again next Monday!
Jennifer
