I always get excited when I treat my life as an experiment.
Today I’ll share how I do it.
P.S. yesterday, we learned how to make consistency enjoyable. Catch up on previous posts here.
What are you trying to change in your life?
Ex) setting a new habit to:
Wake up earlier
Spend less time on your phone
Exercise more
How will that change impact your life?
Ex) staying consistent with your new habit will:
Make you happier
Give you more time to spend on hobbies you enjoy
Help you feel more energized
Treat it like a science experiment
Hypothesis: if I wake up at 7am consistently for 1 week, I’ll have more time for personal growth and development.
Now, all you have to do is:
Track the change you’re making (waking up early)
Write the impact of what you’re tracking (time for personal growth)
When I think of it as a life science experiment, it feels a lot more fun.
I get curious about the results…
So curious that I end up staying consistent, just to see what the results are.
What’s a science experiment you’d try?
Let me know by replying to this email! I’d love to hear about it and cheer you on.
Were you consistent with your habits today?
See you tomorrow!
Jennifer
