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Surprising learnings from my 8 year daily journal
Jul 01, 2024

Surprising learnings from my 8 year daily journal

From Jan 2015 to today

Jennifer Chou
Jennifer Chou
The self-soothing framework to be happier
Jun 24, 2024

The self-soothing framework to be happier

Reverse engineering how I think

Jennifer Chou
Jennifer Chou
Building social and skills capital
Jun 17, 2024

Building social and skills capital

Plus free Notion workshop

Jennifer Chou
Jennifer Chou
TemplatesTemplates
TTL method to beat procrastination
Jun 10, 2024

TTL method to beat procrastination

Free Notion template included

Jennifer Chou
Jennifer Chou
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Jun 06, 2024
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Last reminder

Jennifer Chou
Jennifer Chou
The centipede's dilemma
Jun 03, 2024

The centipede's dilemma

And how it helps you achieve your goals

Jennifer Chou
Jennifer Chou
๐Ÿ† Action required: I'm moving this newsletter
May 31, 2024
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๐Ÿ† Action required: I'm moving this newsletter

Plus newsletter improvements you can make

Jennifer Chou
Jennifer Chou
30 day habit challenge30 day habit challenge
Day 31 habit challenge: free PDF summary
May 31, 2024

Day 31 habit challenge: free PDF summary

Your last email about the challenge

Jennifer Chou
Jennifer Chou
30 day habit challenge30 day habit challenge
Day 30 habit challenge: it's not over (yet)
May 30, 2024

Day 30 habit challenge: it's not over (yet)

How to stay consistent after this challenge

Jennifer Chou
Jennifer Chou
30 day habit challenge30 day habit challenge
Day 29 habit challenge: temptation bundling
May 29, 2024

Day 29 habit challenge: temptation bundling

How to make consistency less intimidating

Jennifer Chou
Jennifer Chou
30 day habit challenge30 day habit challenge
Day 28 habit challenge: Hick's Law
May 28, 2024

Day 28 habit challenge: Hick's Law

And how you can use it for your habits

Jennifer Chou
Jennifer Chou
How to have time for your goals
May 27, 2024

How to have time for your goals

The calendar energy audit

Jennifer Chou
Jennifer Chou
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Tech + productivity tips to live a happier life

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Tech + productivity tips to live a happier life

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