Day 31 habit challenge: free PDF summary

Your last email about the challenge

Day 30 habit challenge: it's not over (yet)

How to stay consistent after this challenge

Day 29 habit challenge: temptation bundling

How to make consistency less intimidating

Day 28 habit challenge: Hick's Law

And how you can use it for your habits

Day 27 habit challenge: use the Zeigarnik Effect

AKA why Duolingo can be so addictive

Day 26 habit challenge: experiment

Another way to stay consistent

Day 25 habit challenge: do what's easy

Another way to stay consistent

Day 24 habit challenge: making accountability fun

How to stay motivated

Day 23 habit challenge: no excuses (within reason)

A story from one of my amazing clients

Day 22 habit challenge: using AI to help with consistency

Stop struggling with habit planning

Day 21 habit challenge: why you should stop having goals

How to trust the process instead

Day 20 habit challenge: redefining success

Guilt vs accomplishment when you think about your goals

Day 19 habit challenge: stop waiting

It's not what you think

Day 18 habit challenge: focus on the first step

How to build momentum

Day 17 habit challenge: do something small every day

How not to overwhelm yourself

Day 16 habit challenge: how to have time for your goals

And NOT burn out

Day 15 habit challenge: turning values into action

Simple Notion template

Day 14 habit challenge: setting boundaries

Boundaries to stay consistent

Day 13 habit challenge: stop asking why

Ask "what" instead

Day 12 habit challenge: streaks

Day 11 habit challenge: comparison

Day 10 habit challenge: accountability

Day 9 habit challenge: nighttime reflection questions

Day 8 habit challenge: DON'T listen to me

Day 7 habit challenge: make it fun